Merry Christmas & Happy Holidays Merry Christmas & Happy Holidays Friends I hope all of you had a wonderful Holiday — no matter which holiday you celebrate, I hope you had fun, and smiled a ton. For many people this can be a hard time because many people don’t have loved ones or have lostContinue reading “Holiday Cheer!”
Tag Archives: Nutrition
Beef stir fry
Now one good thing about this particular recipe is, you can sub the beef for something else that fits your taste buds, I realize not everyone likes meat or beef in particular, so use vegetables only or add some tofu, perhaps you like chicken — then use chicken instead and if you are feeling reallyContinue reading “Beef stir fry”
365 Days of Self Discovery: Day 65
11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”
Garlic Butter Baked Salmon
Good Eats! Ingredients Needed: 4 (6 oz each of salmon fillets) 4-6 cups of broccoli 4 gloves of garlic (minced) 6 tablespoons of unsalted butter (melted) 1 tablespoon of light brown sugar 1/2 teaspoon of dried oregano 1/2 teaspoon of dried thyme 1/2 teaspoon of dried rosemary salt and black pepper 1 lemon, halved choppedContinue reading “Garlic Butter Baked Salmon”
Fully Load Burger Bowls
Make a bowl out of a burger Ingredients needed: 2 lbs of extra lean beef 2.5 teaspoons of seasoned salt 1 teaspoon of garlic powder 1/2 teaspoon of black pepper 3 teaspoon of worcestershire sauce 4 Tablespoons of butter 2 Cups of sliced mushrooms 2 cups of cheddar cheese, shredded 10 slices of bacon, cookedContinue reading “Fully Load Burger Bowls”
Be the best version of you 