Today was the first day of helping one of the two friends who have come to me to lose weight, get in shape, stay healthy, and it went well. I got permission to share his name and workouts he does from this time on, and share any and all feedback from him or myself duringContinue reading “First day of Personal training a friend for practice – Day one”
Tag Archives: pace
Say Buh-bye to the treadmill
I hate to say it, but it is time to let your treadmill go. Not forever, but for awhile because it is time for you take on new obstacles and new adventures with different cardio workouts. In my opinion the treadmill is an excuse to keep from having to push yourself, you set the time,Continue reading “Say Buh-bye to the treadmill”
Be the best version of you 