Tag Archives: personal training

Personal training: Helping a Friend Day 13

Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”

Personal Training: Helping a Friend day 12

Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60  8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90  8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes  Cool down:Continue reading “Personal Training: Helping a Friend day 12”

Personal training: Helping a friend day 11

Alright everyone, I am back at it. I took my 2-3 days off from the blogosphere, it was much needed, now I am back and want to catch everyone up on John’s workouts. I have 2-3 workouts to still write about, so bare with me, because everyone has missed a lot. Many of you willContinue reading “Personal training: Helping a friend day 11”

Guest post- Online personal training

Hello everyone, I wanted to start this Monday off right with a guest post from a fellow blogger friend, whom I have grown to respect as a writer and fitness professional.  Many of you know his site very well, and probably currently follow him, between his workout videos and beautiful quotes, & that ever soContinue reading “Guest post- Online personal training”

Personal training: Helping a Friend Day Nine (Late post at 11pm at night)

Hello wonderful bloggers! I apologize for the late post, I left my house to hang with a friend thinking I would be home in time to write more and follow up on comments, but I was wrong, it is currently 11 at night and I am not writing this post. This might be something youContinue reading “Personal training: Helping a Friend Day Nine (Late post at 11pm at night)”