I make short term and long term changes I did’t make a list of goals for 2019 that would end up being a “New Year, New Me” philosophy & haven’t done it for the last couple of years now because well, no point. After many years of making New Year resolutions, I have realized theyContinue reading “Why I didn’t make New Years Resolution”
Tag Archives: planning
365 days of self discovery: Day 19
9.21.18 What are your strengths? Almost feels like an interview question, but it’s an important question and one that should be open and honest because we can’t be good at everything but some of us are rather good at most things compared to others. I am going to list my strengths in bullet form, andContinue reading “365 days of self discovery: Day 19”
365 Days of Self Discovery: Day 8
9.10.18 What do you worry about? What a question for the kind of day I’ve had — having my IG hacked, for one that is a starter to my worries, but if we were to put that aside, my worry is for my future — my business/career, not knowing how my life will pan out,Continue reading “365 Days of Self Discovery: Day 8”
Tip #6
Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics toContinue reading “Tip #6”
Podcast Radio: Fitness/health advice #6
Come to the gym with a plan in hand https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/sounds-from-tuesday-afternoon
