Monday Shenangins 🙂 Workout: Superset:  Barbell squat: 4 x 5-6, 155 lb Leg press: 4 x 15, 90 lb Superset: Barbell bench press: 4 x 5-6, 95 lb, 100lb, 105 lb Push up: 4 x 10 Superset: Smith machine pistol squat: 4 x 10 each leg (25 lb bar only) Smith machine lunge: 4Continue reading “Monday- Sept. 18th”
Tag Archives: powerlifting
Sumo Deadlift (Exercise How To)
https://www.youtube.com/watch?v=PQ3A_HmfQyk Hey Bloggers, Hope all of you had a wonderful fun filled Labor Day! Today is Tuesday, and this brings me to my topic; an exercise how to. Today’s exercise how to, is another type of deadlift exercise, the “sumo”. Now depending on your stature, this movement is easy for some and harder for othersContinue reading “Sumo Deadlift (Exercise How To)”
Romanian Deadlift (Exercise How To)
https://www.youtube.com/watch?v=JCXUYuzwNrM One of the BIG 3 LIFTS! So this lift will be exciting to talk about because I know my blog has some heavy lifters for sure and people who implement this workout on a more daily basis, but if you aren’t someone who has done this particular exercise, don’t fret, today is your luckyContinue reading “Romanian Deadlift (Exercise How To)”
Phase Two: Week Six|Day 37|Six Weeks To Shreds
Day 37. Warm up:  2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg  between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”
Phase Two: Week 5. Day 30| Six Weeks To Shreds
Warm up: Â 2-3 minute bench step up Workout: Barbell shoulder press: 4 x 6-8. 65 lb ( 1 minute bench step up after each set) DB shoulder press: 3 x 6-8. 50 lb (1 minute kettlebell swing – 8kg between each set) Standing DB upright row: 3 x 6-8. 40 lb ( 1 minuteContinue reading “Phase Two: Week 5. Day 30| Six Weeks To Shreds”
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