Warm up: Resistance band chest fly: 4 x 25, green Triceps rope attachment extension: 4 x 25, 20 lbs each arm Lat pulldown: 4 x 25, 40 lbs Workout: Barbell floor press: 1 x 95 lbs, 2 x 100 lbs, 1 x 100 lbs, 2 x 105 lbs (60-65%) Superset One arm DB row: 4Continue reading “Monday Chest”
Tag Archives: powerlifting
Feeling a little strong today
Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”
Heavy never felt so good
Warm Up: Seated leg curl: 4 x 25, 20 lbs Kettlebell lateral lunges: 4 x 25, 4kg Single leg butt lifts: 4 x 25 Workout: Sumo deadlift: 6 x 2-3 (90%) 260 lbs Barbell back squat: 6 x 2-3 (90%) 200 lbs This was all I had done today because I had to get homeContinue reading “Heavy never felt so good”
You have to find time & get it done
I started Monday’s workout on a different side of the bed. I say this because normally Monday is my dynamic effort bench day but this Monday, I started with a Heavy bench day. Quite frankly it felt good & turned out well, but the only reason that provoked me to do this was when IContinue reading “You have to find time & get it done”
Too much Cardio For One Day!
10.18.18 Today I made into a Two-a-day ( I did my normal powerlifting workout in the early morning after work) and then came in again in the late afternoon to do a bodybuilding workout with a friend (back exercises) in which I did not take note on what exercises we did in which order, soContinue reading “Too much Cardio For One Day!”
Be the best version of you 