Tag Archives: sleep

365 Days of Self Discovery: Feelings & Emotions

2.07.19 Day 39 Do you have mood swings, what do you think causes them? Yes I do have mood swings. I believe what causes my mood swings: lack of sleep, hormonal changes due to my period, depression, the season (winter/cold months), being around people/person whom I don’t like, being hungry and my anxiety.  Do youContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.08.19 Day 9 What cheers you up when you are down? Listening to music long drives  affection (sometimes) just to know someone else cares being left in my room with my thoughts in darkness and silence – something about just getting lost & filling my mind with positive thoughts is the goal  Is there somethingContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: NEW CHAPTER: MY FEELINGS & EMOTIONS

12.31.18 DAY ONE What makes you feel at peace? Coming home from a good day, laying in bed with music on and daydreaming. Taking a walk through nature, enjoying the scenery during warm and nice weather & being able to relax with little to no worry about what is going on around me — andContinue reading “365 Days of Self Discovery: NEW CHAPTER: MY FEELINGS & EMOTIONS”

365 Days of Self Discovery: Day 112

12.23.18 Are you good at organizing your time? How could you improve? For the most part, I am good at time management because I use daily/monthly planners that assist with keeping up with my task, events, and daily activities & I also have a dry erase board calendar that hangs on my wall in myContinue reading “365 Days of Self Discovery: Day 112”

Bipolar Disorder (Mental Health)

Well Hello Bloggers,  We are back for another blog post and today’s entails mental health. Today will be about being bipolar, what it means to be diagnosed with bipolar, the types of treatment they recommend, and some other odds and ends. If you know someone who is bipolar, or if you, yourself has been diagnosedContinue reading “Bipolar Disorder (Mental Health)”