365 Days of Self Discovery: Health & Well-being

8.11.19 Day 3 What changes could you make to improve your physical health? Again, physical health is very important to me and one that many Americans deem not important until the unexpected happens  — I am a firm believer that when one takes care of their physical health it can make the difference in theirContinue reading “365 Days of Self Discovery: Health & Well-being”

365 Days of Self Discovery: Health & WellBeing

8.10.19 Day Two How could you take better care of your mental health? Mental health is very important to me, so this question definitely is helpful to not only myself but to others who have mental health conditions and need advice or tips that I am currently taking or that I am planning on implementingContinue reading “365 Days of Self Discovery: Health & WellBeing”

Busier and Busier ..

Summer Busyyyynesssss! Hello readers and bloggers, many of you might have noticed my lack of communication, consistency, normality, time management, etc and whatever else that might show through my writings — I apologize because many of you have continued to support my blog(s) and website and are waiting for me to do the same >.<Continue reading “Busier and Busier ..”

365 Days of Self Discovery: Feelings & Emotions

2.12.2019 Day 44 What do you like to do to relax and wind down? Sleep, lay in bed to music, drink wine/eat good food and watch a movie, play video games, spend time alone.  What do you like to do to relax and wind down?