Warm up: Bicep curl machine: 4 x 25, 25 lbs resistance band pull apart: 4 x 25, green band Cable reverse triceps pushdown: 4 x 25, 50 lbs Workout: Barbell bench press: 5 x 5-6, 90 lbs (70% 1RM) Barbell bench press: 5 x 5-6, 95 lbs (75% 1RM) Jump rope: 5 x 30 secondsContinue reading “8-13-18 Workout”
Tag Archives: Smith Machine
Earlier than usual
Heavy squat and sumo deadlifting.. Warm up: Hip adduction machine: 4 x 25, 45 lbs Resistance band lateral leg raises: 4 x 25 each leg, green kettlebell plie squat: 4 x 25, 12 lbs Workout: Sumo deadlift: 5 x 2-3 (90%) 260 lbs Barbell back squat: 5 x 2-3 (90%) 200 lbs Superset: Smith machineContinue reading “Earlier than usual”
Leg dance & dance session
Warm up: EZ bar hip thrusters: 4 x 25, 30 lbs EZ bar goodmornings: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 35 lbs Workout: Conventional deadlift: (heavy day): 6 x 2-3. 2 x 245 lbs (80%), 2 x 260 lbs (85%) 2 x 275 lbs (90%) Barbell back squat [ lowContinue reading “Leg dance & dance session”
New leg day strategy
Today, I decided on a new strategy for my powerlifting workouts, due to wanting to switch things up a bit and still challenge myself. The changes will only concern my leg day workouts (Tuesday and Thursday’s) but hopefully I will see good results from the switch up and reduce the soreness. I will continue toContinue reading “New leg day strategy”
Gym Partner Monday
Today was one of those days where I wasn’t in town to attend my regular gym and I still wanted to get a workout in, in order to not skip a Monday. Thankfully, my friend, whom I was staying with over the weekend, agreed to attend the gym with me earlier this morning at herContinue reading “Gym Partner Monday”
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