Road to powerlifting Barbell back squat: 3 x 5 65% 1-RM: 117 lb 75% 1-RM: 135 lb 85% 1-RM: 153 lb , 5 rep max Leg press: 5 x 15, 180 lb Box squats: 5 x 15, 75 lb Leg extensions: 5 x 15, 60 lb Walking EZ-Bar lunges: 5 x 15, 30 lb CardioContinue reading “Week One|Day 4|Powerlifting|Cycle One”
Tag Archives: squats
Major Lifts – 1RM
Lifting my max Today’s workout was a VERY focused and extensive. 4 hours long and very calculated. I started the first of the year off with my 1RM’s for each of my major lifts so that I could start my powerlifting journey to competing. Keep in mind, I am very proud of my results andContinue reading “Major Lifts – 1RM”
Week 8|Day Two|Workout
Workout: Superset: Barbell back squat: 3 x 8, 145 lb Goodmorning: 3 x 8-10, 40 lb Superset: Barbell Romanian deadlift: 3 x 8, 195 lb Stand calf raise: 3 x 8, 125 lb Tri-set DB lunge: 3 x 8, 60 lb Barbell curl: 3 x 8, 60 lb overhead triceps extension: 3 x 8,Continue reading “Week 8|Day Two|Workout”
Week Seven|Saturday|Workout
Workout: Superset: Barbell front squat: 3 x 12, 75 lb Stiff leg deadlift: 3 x 15-20, 50 lb Superset: Linear leg press: 3 x 12, 388 lb DB goblet squat: 3 x 15-20, 25 lb Superset: Seated calf raise: 3 x 12, 100 lb Smith machine narrow stance squats: 3 x 15-20, 80 lb Superset:Continue reading “Week Seven|Saturday|Workout”
Week 7|Tuesday|Workout
I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂 Workout: Superset: Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”
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