First and for most I want to apologize for the delay in post this week, Tuesday I was very sickly & bed ridden all day due to muscle fatigue, sore throat and nausea, and didn’t have the energy to blog; let alone make it to the gym, so I made Tuesday my rest day. TodayContinue reading “Monday’s 3 month 1RM check (shoulder press)”
Tag Archives: stationary bike
Tuesday Doubles
Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts Conventional deadlift: 3 x 5 40% of 90% 1RM: 105 lb 50% of 90% 1RM: 130 lb 60% of 90% 1RM: 160 lb wide stance barbellContinue reading “Tuesday Doubles”
Did a Friday Workout Instead of Saturday
Normally I do my workout on Saturday’s and leave Friday & Sunday as a rest day, but because a co-worker decided to take my shift due to them needing more hours, I decided to make Friday my workout day and made Saturday and Sunday my rest day. The gym was very empty on Friday, whichContinue reading “Did a Friday Workout Instead of Saturday”
Week 9 Day 3— Wednesday
Barbell bench press: 3 x 3 70% of 90% of 1RM: 90 lb 80% of 90% of 1RM: 100 lb 90% of 90% of 1RM: 115 lb, 3 max reps DB floor chest press: 5 x 15, 40 lb Cable crossover: 5 x 15, 40 lb Lat pulldown (wide grip): 5 x 15,Continue reading “Week 9 Day 3— Wednesday”
Monday March 5th workout
First things first, I made a mistake on my workouts — Basically last week was week 9 and this was supposed to be week 10, but I made this week, 9, because I forgot I did week 9 last week, BUT starting yesterday I did everything the wrong way, so I am going to make thisContinue reading “Monday March 5th workout”
Be the best version of you 