Hello fellow bloggers, Today’s fun topic of discussion for all my fit crazed people is: smith machine vs barbell. Now for many of you; you have a preference and some of you choose to only one use or the other depending on your fitness level. If you are not aware of what a “smith machine”Continue reading “Smith Machine Vs The Barbell”
Tag Archives: strength
Everyone Wants to lose weight/be fit; but how do you do it?
I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way orContinue reading “Everyone Wants to lose weight/be fit; but how do you do it?”
Creatine Review
Hanging Twisting knee raise
This particular exercise isn’t for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I found online. I now implement them quite often forContinue reading “Hanging Twisting knee raise”
CrossFit Circuit – Breezed on Through
Typically these circuits wear me thin but today I was able to breeze through them and get them done in a timely manner – I think my muscular endurance is improving or maybe my mind is learning to allow my body to push itself OR it could be that I am just a badass, whoContinue reading “CrossFit Circuit – Breezed on Through”
Be the best version of you 