Tag Archives: weight lifting

Phase Two: Week Two. Day Nine|Six Weeks to Shreds

Warm up:   2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”

Phase Two: Week 2, Day Eight| Six Weeks to Shreds

So I have been behind in posting my workouts on my websites, so I apologize for that. i have remembered to post them on #Instagram but when it comes to the blog, sometimes i take off and forget that I have other things on the agenda to write about, so with that being said, iContinue reading “Phase Two: Week 2, Day Eight| Six Weeks to Shreds”

Phase Two: 6 weeks to shreds. Week one. Day Three.

Warm up:   2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”

Kettlebell Swings in motion

https://www.youtube.com/watch?v=tjBcWzqIBJE The above link is my demonstration of the kettlebell swing with a low weight and high reps.  Feel free to share, like, comment and follow and don’t forget to subscribe to the YouTube channel!  if you are interested in my blog post about this particular exercise, click here

Standing Dumbbell Triceps Extension (exercise , how to)

https://www.youtube.com/watch?v=-Vyt2QdsR7E   Hello Fitness Family ,  I realize I have been posting a lot of my workouts and less other post and this is because many times I have something going on and posting the workouts is much quicker  to do with little time and I don’t like rushing when writing/typing blog post, so whenContinue reading “Standing Dumbbell Triceps Extension (exercise , how to)”