My Leg Day was scarier than most haunted houses! legs & triceps Workout: Tri-set: Front Squat: 4 x 10, 80 lb DB Romanian deadlift: 3 x 10, 60 lb Box jumps: 4 x 1 minute Tri-set: Barbell overhead squat: 4 x 10, 45 lb DB clean: 3 x 10, 40 lb EZ-bar lunges: 3Continue reading “Happy Belated Halloween! (Oct.31st Workout)”
Tag Archives: weight loss
Stiff-legged Deadlifts (Exercise How To)
For my deadlifters out there, this will be another one of those exercises you might enjoy, although I have met some that don’t enjoy this variation, but I, for one like it. If you are looking for way to strengthen those hammies, this is an exercise for you! don’t give up on yourself if youContinue reading “Stiff-legged Deadlifts (Exercise How To)”
Oct. 17th Workout
Workout: (Ascending & Descending pyramid) barbell back squat: 1 x15, 75 lb 1 x 10, 85 lb 1 x 5, 100 lb 1 x 1, 135 lb 1 x 1, 135 lb 1 x 5, 100 lb 1 x 10, 85 lb 1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”
A New Bench Press PR!
https://www.youtube.com/watch?v=FkTstBySGFE&t=1s I hit 105 lb the other day 🙂
Tuesday, Oct. 10th – Workout
Shoulders. Biceps. Cardio. Workout: Superset: Push press: 3 x 8-10, 65 lb Barbell curl: 3 x 10, 50 lb Superset: Standing palm-in DB press: 3 x 10, 50 lb DB curls: 3 x 10, 40 lb Superset: Standing DB straight arm front delt raise above head: 3 x 10, 20 lb Hammer curls: 3Continue reading “Tuesday, Oct. 10th – Workout”
Be the best version of you 