Hello everyone! I wanted to keep everyone update on my life as far as my writing, work, goals, etc. I have some good news I want to share with all of you and hopefully all of you will be just as excited to hear it. I spoke with a fellow fitness blogger and we areContinue reading “Might have another blogger interview next week :)”
Tag Archives: wellness
Personal Training: Helping a Friend day eight
Hello bloggers! Today was another day at the gym with John, although his sibling did not make it today But from what he told me, she will be in later this evening and perhaps meet with me Thursday. I am happy she is considering getting another gym membership at the gym we attend, it willContinue reading “Personal Training: Helping a Friend day eight”
Personal training: Helping a friend day seven
Happy Monday everyone, I have some wonderful news to share about today’s adventure at the gym, as always I was supposed to work with John in kicking his ass into shape, but today he surprised me with bringing his sister along with him to workout. I have to admit I was shocked and very happy,Continue reading “Personal training: Helping a friend day seven”
Personal training: Helping a friend day six
To catch everyone all up, today was another day at the gym with my friend John. Yesterday we had to cancel due to him not getting enough sleep the night before, so we did what was expected yesterday, today. Warm-Up: Dynamic stretches: Walking glute stretch lateral lunges Frankies Workout Session: Step ups- 30 minutes (weContinue reading “Personal training: Helping a friend day six”
Fresh or Frozen Veggies
How do you prefer to buy your veggies, fresh or frozen & why? I typically purchase them frozen because they tend to last longer than fresh and sometimes they are cheaper & since I live on a college student budget, the price matters to me; I like more bang for my buck. If youContinue reading “Fresh or Frozen Veggies”
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