Week Two —- Day Two Warm up: Step ups: 4 x 25 band hip abduction: 4 x 25, green body bar hip thrusters: 4 x 45, 3 lbs workout: Conventional deadlift: 5 x 3 x 75%, 230 lbs Barbell back squat: 5 x 3 x 75% 170 lbs Barbell box squat: 5 x 3,Continue reading “Friday, December 28th”
Tag Archives: wellness
Thursday, December 27th
Upper body workout Warm up: DB chest press: 4 x 25, 20 lbs Pec dec machine: 4 x 25, 20 lbs reverse grip triceps pressdown: 4 x 25, 50 lbs Workout: Barbell bench press: 5 x 8 x 65%, 80 lbs Barbell bench press (narrow grip): 5 x 8, 70 lbs Superset: Lat pulldown (underhand):Continue reading “Thursday, December 27th”
Tuesday, Christmas Day Workout
Week Two—Day One Warm up: Body bar butt lifts: 4 x 25 body bar goodmorning: 4 x 25 Body bar hip thrusters: 4 x 25 Workout: Sumo deadlift: 5 x 3 x 75%, 215 lbs Barbell back squat: 5 x 3 x 75%, 170 lbs Superset: Single leg seated extensions: 5 x 8 each leg,Continue reading “Tuesday, Christmas Day Workout”
Still working out
Sorry, Not Sorry Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the seasonContinue reading “Still working out”
6,000 WordPress Subscribers and close to 4,000 on the second blog
Something about success smells sweat — Shay-lon Moss Most people could probably start this sentence out by saying they have worked really hard to get to this point BUT, I used to say this when I was writing more & talking to my following more, but now I hardly can say it because IContinue reading “6,000 WordPress Subscribers and close to 4,000 on the second blog”
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