This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports. Groin pull? Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. Continue reading “Groin Pull/Groin Strain (Injury/injury prevention)”
Tag Archives: wellness
September 21st- Workout
Traps, lats & Back Workout: Superset: Barbell shrugs: 4 x 8, 175 lb, 185 lb Chin up: 4 x 5 DB shrugs: 4 x 8, 90 lb Superset: Kneeling high pulley row: 4 x 8, 90 lb Smith machine bentover row: 4 x 8, 105 lb Smith machine upright row: 4 x 8,Continue reading “September 21st- Workout”
Wednesday Sept.20th – Workout
Workout: Superset: DB overhead Triceps extension: 3 x 8-10, 20 lb EZ Bar reverse lunges: 3 x 10, 40 lb Superset: Close Grip DB press: 3 x 8-10, 20 lb, 25 lb, 30 lb Plie Squats: 3 x 10, 30 lb Standing bentover one arm DB triceps extension: 3 x 8-10, 20 lb eachContinue reading “Wednesday Sept.20th – Workout”
Side Lunge (Exercise How to)
https://www.youtube.com/watch?v=FUX6Pz8vV0s The video above is an older video (2009) but I don’t think side lunges have changed that drastically since then, lol. Anyways, I chose this exercise because it a simple beginner’s workout that would be beneficial for leg day. Personally I have not implemented side lunges in my workouts, but I still believe itContinue reading “Side Lunge (Exercise How to)”
Tuesday- Sept. 19th Workout
Shoulders & Biceps Workout: Superset: Two arm kettlebell military press: 4 x 8-10, 16 kg DB alternating curls: 4 x 10, 50 lb Superset: Seated side lateral raise: 3 x 10-12, 20 lb, 30 lb Seated DB curl: 3 x 10, 40 lb Superset: Side lateral to front raise: 3 x 10-12, 20Continue reading “Tuesday- Sept. 19th Workout”
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