Author Archives: WonderWoman & Fit

Fitness Collaboration YouTube|Week 5.

https://www.youtube.com/watch?v=wDev58PoA80 This video is giving you an update on the fitness collaboration I am doing with the fellow YouTuber: NoFilterNina , and how talks about life, fitness and nutrition for week 5. 

Box Jumps (exercise)

https://www.youtube.com/watch?v=rgPw3tEFZOY The above video is me demonstrating how to properly do box jumps. Now as simple as they may come, there is a technique to them that can prevent injury. In this blog post, I will go over some key notes to take away from this workout and like all workouts, give you some informativeContinue reading “Box Jumps (exercise)”

The R.I.C.E Method

Hello Bloggers, Today’s blog post will be super short because I am having to work today and got to put a rush order on things. Nonetheless, I decided to vaguely speak on the above method called the “R.I.C.E Method” – which  is: rest, ice, compression and elevation. Now some of you are well aware ofContinue reading “The R.I.C.E Method”