WonderWoman & Fit

Leg curl (machine) Exercise

how to use the leg curl machine and why you should consider it

Self Confidence

what does it mean to have self confidence.

“The biggest fight is fighting to be who you are in a world that wants to change you” –Shay-lon Moss I had this gravy idea from someone that I should start sharing quotes and sayings that I have made up myself because they enjoyed my creativeness. Thank you. Your fitness blogger, Shay-lon xoxoContinue reading “The fight- my quote/saying”

Looking forward

“Looking forward isn’t the same as forgetting, to look forward means to see what your back can’t” -Shay-lon Moss Just in case you didn’t know, your back doesn’t have eyes, lol. Your fitness blogger, Shay-lon xoxo

How do you manage your stress?

how to manage stress in a healthier way