Author Archives: WonderWoman & Fit

Leaving for the weekend

Arnold Classic Arnold Expo So this weekend I will be gone, I am heading to Columbus Ohio for the Arnold Classic Expo and I am excited, this will be my third time going & I am hoping I get to meet some new people, make new friends, network and really just have a good time.Continue reading “Leaving for the weekend”

365 Days of Self Discovery: Feelings & Emotions

2.27.19 Day 59 What Emotion Do You Feel Most Often? Somewhat of a difficult question to answer, but if I was being honest, I would say between frustration/sadness from thoughts of the past or flashbacks while listening to a song, and/or the feeling of being content — but not with life necessarily, just content becauseContinue reading “365 Days of Self Discovery: Feelings & Emotions”

“whole 30” Diet & Exercise

This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”

365 Days of Self Discovery: Feelings & Emotions

2.26.19 Day 58 Do you ever feel numb? What causes this? Only when I have reached a limit in my anger where I don’t care anymore or when I am hitting a very lowly place in my life but normally this isn’t so.  Do you have moments where you feel numb, or have you feltContinue reading “365 Days of Self Discovery: Feelings & Emotions”