Author Archives: WonderWoman & Fit

365 Days of Self Discovery: Day 80

11.21.18 What is the biggest decision you’ve ever had to make? I’d say I haven’t yet made a huge decision, but in the coming year, I know one of the biggest decisions I will have to make is moving to a bigger city within the state I currently reside in; that will be away fromContinue reading “365 Days of Self Discovery: Day 80”

Thick Tuesday — leg day

Warm up: Leg press: 4 x 25, 60 lbs Box step ups: 4 x 25 Kettlebell swings: 4 x 25, 8kg Workout: Sumo deadlift: 4 x 6-8 (60%) 175 lbs sumo deadlift: 3 x 6-8 (65%) 190 lbs Barbell back squat: 4 x 6-8 (60%) 135 lbs Barbell back squat: 3 x 6-8 (65%) 145Continue reading “Thick Tuesday — leg day”

365 Days of Self Discovery: Day 79

11.20.18 What is your biggest failure? Not sure if my biggest failure has happened yet, but I know I have failed at some things in life —  one being choosing a relationship over continuing my college education — allowing someone to control my future success in order to make them happy (the relationship ended) andContinue reading “365 Days of Self Discovery: Day 79”

Thanksgiving Shouldn’t be Stressful on your stomach

Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”