Workout:
Superset:
- Reverse grip bentover rows: 4 x 10, 65 lb
- Barbell shrugs: 4 x 10, 135 lb
- pull ups: 3 x 8-10
Superset:
- Seated cable rows: 4 x 10, 100 lb
- chin up: 3 x 8-10
- Standing DB upright row: 3 x 10, 50 lb
Superset:
- Rack pulls: 4 x 10, 135 lb
- Kettlebell sumo high pull: 4 x 10, 12 kg
- V-bar pull up: 3 x 8-10
Superset:
- superman: 4 x 10 seconds
- DB shrugs: 4 x 10, 80 lb
- Overhead slam: 3 x 10, 15 lb
Cardio: (5 rounds)
- DB step ups: 1 minute, 30 lb
- side to side shuffle: 1 minute
- kettlebell swings: 1 minute, 10 kg
Today’s workout was very good, especially the cardio, by round 3 I was already fatigue and running on low energy but still managed to push through. I did my supersets with minimum recovery besides the pull ups and chin ups, for whatever reason, those have me struggling to do them unless I do a 30 second break – The Vbar pull ups were a new exercise for me to try and I liked it, it was harder no doubt but I did fairly well in my opinion. Tomorrow will most likely be a rest day, so hopefully Saturday we start back up again with some strength training.
Many of these exercises you can do at home with small equipment, for example if you want to be able to do pull ups at home, click below:
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Fitness WonderWoman,
Shay-lon xo
Be the best version of you 