Journey To Health Collab|Week Four

https://www.youtube.com/watch?v=8zua36v2zDY

“What Helps You The Most about the YouTube Community”? 

Fitness Collaboration|Six Weeks To Shreds Week 11

Week 11 🙂

https://www.youtube.com/watch?v=99ugMCmdcao

This is last week’s fitness collaboration for my six weeks to shreds program!

Quest Nutrition Review|Cereal Protein Bars|Chocolate Flavor

https://www.youtube.com/watch?v=2FScdJl9qBo&t=1s

Hello Readers,

I ordered some Quest Nutrition Protein Powder and got 3 FREE cereal bars from them and I am going to be doing a review on ALL THREE of them, so yesterday I did my first review on the chocolate flavored one. 

Fitness WonderWoman,

Shay-lon xo

P.S I finally figured out how to show my videos on my blog! Yay 🙂

 

Phase Two: Week 6|Day 36|Six Weeks To Shreds

Warm up:

 
  • 2-3 minute step up with knee raise

Workout:

  • Barbell bench press (medium grip): 4 x 2-5. 100 lb (1 minute bench step up between sets)
  • Incline DB press: 3 x 2-5. 70 lb (1 minute DB clean- 20 lb between sets)
  • Decline DB bench press: 3 x 2-5. 60 lb (1 minute running in place between sets)
  • Dips: 4 x 2-5. ( 1 minute kettlebell swing- 8kg between sets)
  • Barbell bench press (close grip): 4 x 2-5, 65 lb (1 minute smith power clean – 75 lb between sets)
  • Smith machine hip thrust: 3 x 4-5, 205 lb (1 minute bench step up between sets)
  • Hanging leg raise: 3 x 4-5 , 10 lb (1 minute bench step up between sets)

Today starts the last week of this particular program & I am so very excited with how far I have come in strength gains and endurance. I ended up adding 10 lb to my hanging knee raise and was able to do the movement like so and even increased my DB incline press by 10 lb and did 5 good reps. 

Let me know what your workout was today? How ya feeling afterwards and any new PR’s.

 

Fitness WonderWoman,

Shay-lon xo

Happy Solar Eclipse Day!

Who all will be able to see this happen today?

 

solar eclipse day