Do you find yourself apologizing a lot? Why do you think you do this?

• Yes, I am the type of person who will apologize for everything I do, even when it is not necessary nor my fault or if I feel like I am not good enough for someone. This question brought up a good story, because actually my boss from one of my jobs had caught onto this early on and brought it to my attention. At the time he had put himself in my space (assuming he wanted to speak to me) but within in seconds, I was apologizing & this shocked and confused him, he ended up asking me why I was apologizing and I had mentioned that it was because I thought I was in his way (even though I knew I was not, because I was doing what I supposed to be doing and he was coming into my space) well, he looks at me and says “Shay, you were working and I got inside your bubble, don’t apologize for that, you need to work on your self esteem” and when he said that, it caught me off guard because I would have never considered that fact — in fact I told him I was a strong person, and he says “you may be strong physically but mentally you need work, because you shouldn’t have to apologize for every little thing, especially when the apology isn’t rendered necessary and you did nothing wrong; that usually is a self esteem issue, or self worth issue” — well maybe he was right, and with this motivational conversation and wisdom, I try to now make it a reminder to not apologize so much because sometimes I don’t even know why I am apologizing in the first place.