Misc Blog Post – Page 142 – Be the best version of you

The Editor Published my blog post :)

http://www.barrosofit.com/blog/dynamicstretching My editor has published my article on his site officially. I would appreciate the feedback and to share it among your social media sites. I think it is a wonderful article. Thank you

Blogging – Legally?

Originally posted on Thoughtsnlifeblog:
How Legal Do we Need to be as Blogger? What Legal bits do we need to know? Do we have to follow anything? I like most other bloggers I am a self-taught blogger. Looking here and looking there for ideas and advice. I feel here in the UK there isn’t a…

(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.

Happy Martin Luther King Jr. Day 🙂 It is apparent that Dr. Martin Luther King had a dream, one that he had hoped would happen with combating negativity with peace and love and not anger. Many of us were not born during the civil rights movement to know the kind of pain, the kindContinue reading “(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.”

Day 24, Squat Challenge, 220 reps

https://www.youtube.com/watch?v=JV31uU1fV9g Please excuse the creaking sound in the background because of my floors and the sound toward the end (roommate) lol. Thank you for watching! Please Subscribe to my channel 🙂

Sometimes We make our home the gym.

FitFam Monday! Today, I decided on making today an at home workout, because I wasn’t too excited to leave the house in the cold air. I woke up the same time as I would have normally if I was getting ready for the gym, but this morning, when I woke up, I made it myContinue reading “Sometimes We make our home the gym.”