Category Archives: Misc Blog Post

Thursday, Oct. 12th Workout

Workout: Superset:   Reverse grip bentover rows: 4 x 10, 65 lb Barbell shrugs: 4 x 10, 135 lb pull ups: 3 x 8-10 Superset: Seated cable rows: 4 x 10, 100 lb chin up: 3 x 8-10 Standing DB upright row: 3 x 10, 50 lb Superset: Rack pulls: 4 x 10, 135 lbContinue reading “Thursday, Oct. 12th Workout”

Review Wednesday|A Women’s Bar

https://www.youtube.com/watch?v=HT7jZ9iRR6o If your local store does not carry this brand and you were interested in trying it: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”  

Wednesday, Oct. 11th Workout

Legs & Triceps  Workout:   Barbell squat: 4 x 10, 100 lb Triceps pushdown (v-bar): 3 x 10, 60 lb & 70 lb Superset: Barbell deadlift: 4 x 10, 100 lb Reverse grip triceps pushdown (straight bar): 3 x 10, 70 lb Superset: Single leg press: 4 x 10 each leg, 90 lb Bench dips:Continue reading “Wednesday, Oct. 11th Workout”

Happy National Coming Out Day!

I love you no matter who you are or who you love! #gaypride  Today is National Coming Out Day! 🙂 I want everyone who follows me that is part of the LGBT & LGBTQ community to know I always welcome you to my blogs and that I fully support it! I appreciate all of youContinue reading “Happy National Coming Out Day!”