Category Archives: Misc Blog Post

Plie Lunge (Exercise How to)

https://www.youtube.com/watch?v=2mrk2_HFnZU Happy Tuesday 🙂 Today I have a fairly easy workout to teach you, it is properly demonstrated in the above video. Many of you have done lunges or seen it performed, but to add some variety, I will talk about the “plie lunge”, for those that aren’t aware, there are many lunge variations. LungesContinue reading “Plie Lunge (Exercise How to)”

September 12th workout

Warm up:   2-3 minute step ups Workout: barbell bench press: 4 x 10- 65 lb, 3 x 8 – 80 lb , 3 x 5 – 90 lb Superset: back flyes (resistance band): 4 x 10, red band Bosu ball push ups: 4 x 10 Superset: standing military press: 4 x 8, 60 lbContinue reading “September 12th workout”

September 11th workout

Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well!   Warm up:   2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”