Warm up: 2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”
Category Archives: Misc Blog Post
Monday Motivation – Aug. 28th
Happy Monday!
Phase Two: Week 6|Day 41|Six Weeks To Shreds
Warm up: 2-3 minute jump rope Workout: Wide grip lat pulldown: 3 x 21-30, 50 lb (1 minute jump rope) Pulldown behind the neck: 3 x 21-30, 50 lb ( 1 minute side to side shuffle between each set) Rope straight arm pull down: 3 x 21-30, 40 lb (1 minute skipping in placeContinue reading “Phase Two: Week 6|Day 41|Six Weeks To Shreds”
Final Week of Six Weeks To Shreds Collaboration Video!
We made it! https://www.youtube.com/watch?v=8Cu976LUVDg
Happy National Dog Day!
Hello Doggies, It is YOUR DAY! I know I made a post a couple of days ago that go along with this special day, but hopefully all of you allow your dogs to celebrate their special day!!! woof! If you are feeling like it, share pictures of your dogs in my comment section! I LOVEContinue reading “Happy National Dog Day!”
Be the best version of you 