https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”
Tag Archives: abdominal
Working out in the gym Jan. 25th
Hey FitFam! Guess what? I made it to the gym again today, which means all of you get a new set of exercises to try, win-win situation. I have also noticed the gym has died down some since New Year’s, which is good for me, because I don’t have to wait for every machine orContinue reading “Working out in the gym Jan. 25th”
Spin Classes
Just keep spinning, just keep spinning….. The amount of sweat, the speed, the amount of hours people will go for spinning makes my legs weak thinking about it, because I know from watching the videos, people have to be tired by the end of the workout – I would be. I don’t know aContinue reading “Spin Classes”
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