BEGREATGUYS — Don’t rely on someone

Save some of your motivation from within.    We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come.  Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”

Tip #6

Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics toContinue reading “Tip #6”

Motivation Before JULY 4TH

Keep in mind: Continue to stay on track with goals  don’t give up don’t forget to make mistakes, then be happy you can learn from it remember every choice has a consequence (good and or bad) Hold YOURSELF accountable  Stay positive Have Fun!

Squat Challenge- FINAL DAY! :) I DID IT!!!

https://www.youtube.com/watch?v=cGWkq6GTcUQ Hey everyone!  Today was my LAST DAY OF THE SQUAT CHALLENGE! I conquered it, the unbelievable 250 reps, I did it! I fucking made it! I started off now knowing if I would even get past 50, I had no game plan and I thought to myself, I wanted to reach at least 100,Continue reading “Squat Challenge- FINAL DAY! 🙂 I DID IT!!!”