Warm up: Seated leg press: 4 x 25, 60 lbs resistance band lateral leg raises: 4 x 25 each leg, green band stationary lunges: 4 x 25 Workout: Conventional deadlift: 6 x 3, 230 lbs (75% RM) Barbell back squat: 8 x 5, 135 lbs (60% RM) Box squats: 5 x 8-10, 185 lbs Continue reading “Bloated but got it done”
Tag Archives: athlete
New leg day strategy
Today, I decided on a new strategy for my powerlifting workouts, due to wanting to switch things up a bit and still challenge myself. The changes will only concern my leg day workouts (Tuesday and Thursday’s) but hopefully I will see good results from the switch up and reduce the soreness. I will continue toContinue reading “New leg day strategy”
Gym Partner Monday
Today was one of those days where I wasn’t in town to attend my regular gym and I still wanted to get a workout in, in order to not skip a Monday. Thankfully, my friend, whom I was staying with over the weekend, agreed to attend the gym with me earlier this morning at herContinue reading “Gym Partner Monday”
Sumo Deadlift PR’s yesterday
Firstly, I would like to say that yesterday I managed to hit 3 PR’s in my sumo deadlift. Last week I left off at a 25 lb increase to 250 and this week I was able to add 40 lbs more to it, Videos showing my lifts: Sumo PR’s each video is showing different weights starting fromContinue reading “Sumo Deadlift PR’s yesterday”
Batman and Benching
Warm up: DB chest press: 4 x 25, 20 lbs Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 25 lbs Workout: Barbell bench press: 6 x 5-8, 75 lbs Barbell bench press (wide grip): 6 x 5-8, 80 lbs Barbell bench press (closed grip): 6 x 5-8, 75 lbsContinue reading “Batman and Benching”
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