Tag Archives: athlete

Week One|Day 1| 6 week cut program workout

Warm up: 2-3 minutes of step ups with knee raise     Barbell Bench Press (medium grip): 4 x 9-11, 65 Lb. (1 minute cardio acceleration: bench step ups) Incline DB press: 3 x 9-11, 40 lb. (1 minute cardio acceleration: DB clean – 30 lb) Decline smith press: 3 x 9-11, 35 lb. (1Continue reading “Week One|Day 1| 6 week cut program workout”

My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)

https://www.youtube.com/watch?v=QPSeYV4rKq0 Hey everyone,  I have started a shred/cut program with a fellow YouTuber from a program she found on Bodybuilding.com. It is only a 6 week program but to lengthen it, we will be doing it twice. Fun!  Anyways this video is basically letting you know my goals for it, my macros, my workout fromContinue reading “My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)”

12 Week Cut Program|YouTube Video

https://www.youtube.com/watch?v=UVir72mr6MI This particular video will go over my week four results, my weigh-in from yesterday and show you some bicep gains 🙂 Hopefully all of you will have the chance to subscribe to my YouTube channel to keep up with some of my videos! I love hearing feedback and support from all of you, soContinue reading “12 Week Cut Program|YouTube Video”

12 Week Cut Program (workout)|Week 5

HAPPY MONDAY FITFAM!!!   I have a video for you to watch giving you the synopsis of my week 4 of the 12 week cut program I am doing, so be on the lookout for that. It has been awhile since I have posted my workout, so wanted to make sure I stay on topContinue reading “12 Week Cut Program (workout)|Week 5”

What Is A “Side Stitch”?

Hey Bloggers, I am back again for another blog post..  & this time this one will be more informational. I am not sure how many of you have heard of the term “side stitch” but previous to last week I had not known what it was either. The only reason I found out about thisContinue reading “What Is A “Side Stitch”?”