Caution: Mini Story! So today’s workout at the gym went well, but not only that, my mom decided to stop in for the second time at the gym this morning — and she got to meet my boss (the owner of the gym) for the first time, which went over very well. Small background onContinue reading “Lifting Weights & Lunch with mom”
Tag Archives: bench press
Monday Week 10
Day one Unfortunately I had to do my workout at 8pm at night tonight instead of the early morning because I had to wait for a car repair that was scheduled to be 2 hours but ended up being 6 hours long .>.< ridiculous but that is my rant for today besides the creepy dudeContinue reading “Monday Week 10”
Week 9 Day 3— Wednesday
Barbell bench press: 3 x 3 70% of 90% of 1RM: 90 lb 80% of 90% of 1RM: 100 lb 90% of 90% of 1RM: 115 lb, 3 max reps DB floor chest press: 5 x 15, 40 lb Cable crossover: 5 x 15, 40 lb Lat pulldown (wide grip): 5 x 15,Continue reading “Week 9 Day 3— Wednesday”
Monday Quickie
Barbell shoulder press: 3 x 3 70% of 90% of 1-RM: 60 lb 80% of 90% of 1-RM: 70 lb 90% of 90% of 1-RM: 75 lb Barbell bench press: 5 x 5, 110 lb Superset: DB shoulder press: 5 x 12, 50 lb DB lateral raise: 5 x 12, 20 lb So,Continue reading “Monday Quickie”
Saturday Sumo deads
Sumo deadlifts: 3 x 5, 3, 1 75% of 90% of my 1-RM: 160 lb 85% of 90% of my 1-RM: 180 lb 95% of 90% of my 1-RM: 200 lb, 8 max reps Barbell bench press: 5 x 5, 105 lb Superset: DB curls: 5 x 6, 60 lb EZ bar bentoverContinue reading “Saturday Sumo deads”
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