coordination – Be the best version of you

Single leg kettlebell Deadlift

Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”

The Pistol Squat (exercise)

Thanks to a lovely blogger… I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”