This particular exercise isn’t for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I found online. I now implement them quite often forContinue reading “Hanging Twisting knee raise”
Tag Archives: exercise
Tip #7: Don’t more than you can handle
Easier said than done. Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so. My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”
Week 6|Day Two
Yesterday night, I was up to no good smashing pizza and drinking alcohol with peers, and so I figured today’s workout wouldn’t be as efficient because of my choices. I did however, found a way to work around the lack of sleep I had in order to do the load amount and meet my repContinue reading “Week 6|Day Two”
Week Six|Day One
Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do itContinue reading “Week Six|Day One”
Saturday Afternoon leg day
Week Five|Day Five I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂 Workout: Superset: Barbell front squat: 3 x 8, 100 lb DB goblet squat: 3 x 10-12, 25 lb Superset: Linear leg press (hamstring foot placement): 3 x 8, 388 lb Smith machine narrow stanceContinue reading “Saturday Afternoon leg day”
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