Day One Of Week 5 Warm up: DB chest press: 4 x 25, 30 lbs EZ bar bentover rows: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 5 x 10 x 60%, 75 lbs Superset: DB bench press: 5 x 10, 50 lbs, 60 lbs, 70Continue reading “Bench Week 5”
Tag Archives: exercise
Week Four no deadlifts
Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently. Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”
Week Four For Bench Press Program
1.07.19 Warm up: Triceps extension machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 40 lbs DB reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 5 x 3 x 75%, 95 lbs Tri-set: DB chest press: 5 x 5, 90 lbs Seated lateral raises: 5 x 5, 30 lbsContinue reading “Week Four For Bench Press Program”
Week Three Leg Day
Day Two Warm up: Plie squat: 4 x 25, 10 kg Kneeling hip stretch: 4 x 15 seconds seated hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 5 x 1 x 80%, 245 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Front squats: 5 x 5, 95 lbs (was goingContinue reading “Week Three Leg Day”
Thursday, December 27th
Upper body workout Warm up: DB chest press: 4 x 25, 20 lbs Pec dec machine: 4 x 25, 20 lbs reverse grip triceps pressdown: 4 x 25, 50 lbs Workout: Barbell bench press: 5 x 8 x 65%, 80 lbs Barbell bench press (narrow grip): 5 x 8, 70 lbs Superset: Lat pulldown (underhand):Continue reading “Thursday, December 27th”
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