https://www.youtube.com/watch?v=MqI13tyYLls This was last week’s video with my fitness collaboration partner – nofilternina, as we discuss our results since the beginning of the program. YouTube Channel: https://www.youtube.com/channel/UCAIrhf0FpxoQk4F_bznTjIg
Tag Archives: exercise
Phase Two: Week 5. Day 29|Six Weeks To Shreds
Warm up: 2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 6-8. 95 lb and 75 lb ( 1 minute bench step up between sets) Incline DB press: 3 x 6-8. 50 lb (1 minute DB clean- 20 lb between each set) Decline DB bench press: 3 xContinue reading “Phase Two: Week 5. Day 29|Six Weeks To Shreds”
I Did a GUEST POST: College & Fitness
https://designandscheme.com/2017/08/08/college-fitness/ Alright everyone, for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examplesContinue reading “I Did a GUEST POST: College & Fitness”
Fitness Collaboration (Six Weeks To Shreds) YouTube video
https://www.youtube.com/watch?v=QV_NsE4WYgA This video talks about what we wear to the gym 🙂 Okay everyone, This is another Collaboration video I did with a fellow YouTuber: NoFilterNina, and we have been doing the “Six Weeks to shreds” program together and posting a rad video each week with some fun topics dealing with the program andContinue reading “Fitness Collaboration (Six Weeks To Shreds) YouTube video”
DB Step Ups (Exercise How To)
https://www.youtube.com/watch?v=QPyrLw2xJl0 I have another exercise for you, one that many of you that probably have done or either would be interested in implementing in your workout program. The above video and link is of me doing this exercise, using a very low weight and low platform (for the sake of the video). How ToContinue reading “DB Step Ups (Exercise How To)”
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