https://www.youtube.com/watch?v=ttvfGg9d76c Also called “bentover dumbbell raises”, this exercise can be done while seated or standing or lying in prone position on the bench(I will be speaking on the behalf of the standing version) If you have a difficult time standing and performing the exercise, you may use a bench in which you place your headContinue reading “Bentover Dumbbell Reverse Flye (Exercise)”
Tag Archives: exercise
My Gym Workout – Dec. 9th
This was my Friday’s workout that I did not post. Warm up: Treadmill: 12 minutes, no incline, 3.6 Workout Session – cardio Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, level 2 Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, levelContinue reading “My Gym Workout – Dec. 9th”
My Gym workout – Dec. 12th
Hey FitFam! Happy Monday motivation! I hope all you had a wonderful weekend and started off your Monday with positive vibes! A couple of things before I jump into my workout, I will not be doing YouTube videos for Monday – Tuesday until after the 22nd of December, because I have a national exam IContinue reading “My Gym workout – Dec. 12th”
My Gym workout – Dec. 8th
Hello fitfam, Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge. Warm up: Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”
My Gym Workout – Dec. 7th
I’m late, I’m late, for a very important date, a date of which with a blogger site.. people will be mad, they may cringe at the sight.. I’m late. .. Yes, prepare for more random quotes I shall make up. Some motivating, some weird and others very creative indeed. I happen to make that wholeContinue reading “My Gym Workout – Dec. 7th”
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