Tag Archives: fat loss

Phase Two: Week 2, Day Eight| Six Weeks to Shreds

So I have been behind in posting my workouts on my websites, so I apologize for that. i have remembered to post them on #Instagram but when it comes to the blog, sometimes i take off and forget that I have other things on the agenda to write about, so with that being said, iContinue reading “Phase Two: Week 2, Day Eight| Six Weeks to Shreds”

Phase Two: 6 weeks to shreds. Week one. Day Three.

Warm up:   2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”

Phase Two: 6 Weeks to Shreds. Week One. Day one.

Alright! so as all of you know I have been doing a program to gain some muscular strength and maybe lose some pounds on the side. I started this program because another YouTuber wanted to do a fitness collaboration with me and figured it would be something new and different and so here I am.Continue reading “Phase Two: 6 Weeks to Shreds. Week One. Day one.”

Kettlebell Swings in motion

https://www.youtube.com/watch?v=tjBcWzqIBJE The above link is my demonstration of the kettlebell swing with a low weight and high reps.  Feel free to share, like, comment and follow and don’t forget to subscribe to the YouTube channel!  if you are interested in my blog post about this particular exercise, click here