Tag Archives: fitness

Personal training: Helping a friend day seven

Happy Monday everyone,  I have some wonderful news to share about today’s adventure at the gym, as always I was supposed to work with John in kicking his ass into shape, but today he surprised me with bringing his sister along with him to workout. I have to admit I was shocked and very happy,Continue reading “Personal training: Helping a friend day seven”

Personal training: Helping a friend day six

To catch everyone all up, today was another day at the gym with my friend John. Yesterday we had to cancel due to him not getting enough sleep the night before, so we did what was expected yesterday, today.  Warm-Up: Dynamic stretches: Walking glute stretch lateral lunges Frankies Workout Session: Step ups- 30 minutes (weContinue reading “Personal training: Helping a friend day six”

Fresh or Frozen Veggies

How do you prefer to buy your veggies, fresh or frozen & why?   I typically purchase them frozen because they tend to last longer than fresh and sometimes they are cheaper & since I live on a college student budget, the price matters to me; I like more bang for my buck.  If youContinue reading “Fresh or Frozen Veggies”

Superman (Exercise)

Hello bloggers and readers alike, I have decided to do another exercise post today, one of which is a bit more difficult for a beginner, so I would highly recommend as a beginner to get into habit of holding it 5 seconds at a time and as you your fitness level increases, increase the lengthContinue reading “Superman (Exercise)”