gains – Page 4 – Be the best version of you

Push Up Challenge – Day 40

https://www.youtube.com/watch?v=mXJQS752_do 40 reps.

Push Up Challenge – Day 25

https://www.youtube.com/watch?v=u-DgIhue22c

Push Up Challenge – Day 23 (Bloating gone, finally back to “normal”)

https://www.youtube.com/watch?v=XCtgn7UI4jI

Push Up Challenge – Day 22

https://www.youtube.com/watch?v=AiUeuU_vkNQ

Sign Up For the March Challenge – You Can Do IT!

https://www.youtube.com/watch?v=22eRzBTN27Q Rules & Expectations of the challenge: Anyone can participate (all fitness levels included) Push ups can be done in: Standard form, modified push up (knees on ground) or wall push up. If you need more modified options, talk to me and we will get you set up with one Each day I send youContinue reading “Sign Up For the March Challenge – You Can Do IT!”