Tag Archives: goals

My Gym Workout – Heart Rate Cardio Exercise

FitFam Tuesday!  Today’s workout consisted of some cardio and ended with some squats for my monthly squat challenge. I did not write the exact cardio workout, but instead gave you what kind of cardio workout I did and you can choose how you would like to go about doing the exercise as far using whateverContinue reading “My Gym Workout – Heart Rate Cardio Exercise”

What is your New Year’s Agenda?

Hey everybody, I know it isn’t quite 2017 yet or even New Years, but I wanted to get a head start in case I am having too much tomorrow celebrating and don’t have time to blog about it and wake up with a hangover on Sunday morning before work – not saying this will happen.Continue reading “What is your New Year’s Agenda?”

My Gym Workout – Dec. 28th

Ello, hello, hey fitfam I hope I am not late for the party, unless it encourages working out and getting all sweaty .. then I can wait another hour until everyone is finished. LOL. Today was another day I managed to make it to the gym, quite earlier this morning due to me getting offContinue reading “My Gym Workout – Dec. 28th”

2017 blog- wouldn’t you like to know?!

So I have mentioned that the year 2017 will have some new things rolling through with my blog and I didn’t exactly mention what, because I didn’t want to spoil the surprise. – What surprise? well, we shall see, right?! I honestly, didn’t yet write out a plan & I only have some weeks leftContinue reading “2017 blog- wouldn’t you like to know?!”