Warm up: EZ bar goodmorning: 4 x 25, 20 lbs Hip abduction: 4 x 25, 50 lbs Resistance band clamshell: 4 x 25 each leg, red band Workout: Conventional deadlift: 3 x 1 (85%) 260 lbs Conventional deadlift: 3 x 1 (90%) 275 lbs Barbell back squat: 3 x 2 (85%) 190 lbs Barbell backContinue reading “Gassed out on deadlifts”
Tag Archives: gym
Bench is my weakness
Warm up: resistance band pull apart: 4 x 25, green DB triceps kickback: 4 x 25, 10 lbs Lat pulldown: 4 x 25, 40 lbs Workout: Barbell bench press: 3 x 3, 105 lb (85%) Barbell bench press: 3 x 2, 110 lbs (90% Barbell push press: 3 x 5, 80 lbs Superset: DB oneContinue reading “Bench is my weakness”
Squats weren’t having it today
We all have suffered those moments where one day we are killing it & the weights feel light, and the next day, it feels like even the lightest of weights feel heavy. That was my today — everything felt heavier & I couldn’t necessarily pinpoint why, but I think a lot of it has toContinue reading “Squats weren’t having it today”
Heavier bench but not the heaviest load
Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
Dynamic speed leg day
Oh the thrills of having to start light again and work my way up to heavier weights. I did good speed work on the Sumo deadlift today, but squats were shaking somewhat. Hopefully, that’s just a sign they are getting used to the weights again. Considering it was low weight today, it somewhat would worryContinue reading “Dynamic speed leg day”
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