Tag Archives: gym

Wednesday, Sept. 27th Workout

For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”

Sept. 25th workout

Chest & Shoulders   Workout: Superset:   Barbell bench press: 5 x5, 85 lb, 90 lb, 95 lb, 100 lb plate front raise: 5 x 15-20, 25 lb Superset: Incline bench press: 5 x 5, 65 lb, 70 lb, 75 lb, 80 lb Kettlebell seated press: 5 x 15-20, 16 kg Superset: DB bench press:Continue reading “Sept. 25th workout”

Saturday Sept. 23rd workout

Leg Day   Workout: Superset:   Barbell back squat: 5 x 15 – 45 lb, 4 x 10-95 lb, 3 x 8-115 lb, 1 x 5- 135 lb Linear leg press: 5 x 15 – no weight, 4 x 10- 50 lb, 3 x 8- 70 lb, 1 x 5-90 lb   Romanian barbell deadlift:Continue reading “Saturday Sept. 23rd workout”

Tuesday- Sept. 19th Workout

Shoulders & Biceps   Workout: Superset:   Two arm kettlebell military press: 4 x 8-10, 16 kg DB alternating curls: 4 x 10, 50 lb Superset: Seated side lateral raise:  3 x 10-12, 20 lb, 30 lb Seated DB curl: 3 x 10, 40 lb Superset: Side lateral to front raise: 3 x 10-12, 20Continue reading “Tuesday- Sept. 19th Workout”