To catch everyone all up, today was another day at the gym with my friend John. Yesterday we had to cancel due to him not getting enough sleep the night before, so we did what was expected yesterday, today. Warm-Up: Dynamic stretches: Walking glute stretch lateral lunges Frankies Workout Session: Step ups- 30 minutes (weContinue reading “Personal training: Helping a friend day six”
Tag Archives: health
Fresh or Frozen Veggies
How do you prefer to buy your veggies, fresh or frozen & why? I typically purchase them frozen because they tend to last longer than fresh and sometimes they are cheaper & since I live on a college student budget, the price matters to me; I like more bang for my buck. If youContinue reading “Fresh or Frozen Veggies”
Superman (Exercise)
Hello bloggers and readers alike, I have decided to do another exercise post today, one of which is a bit more difficult for a beginner, so I would highly recommend as a beginner to get into habit of holding it 5 seconds at a time and as you your fitness level increases, increase the lengthContinue reading “Superman (Exercise)”
Personal Training: Helping a Friend Day five
Warm-up: Treadmill- 10 minutes, no incline, 3.5 speed Workout Session: Stationary bike- 45 minutes straight through, level 4 resistance, RPMS between 60-70 (although I kept mine between 90-120 at a level 4) Cool down: Treadmill- 5 minutes, no incline, 2.5 speed (until the heart rate decreases) sometimes we have to go longer to get ourContinue reading “Personal Training: Helping a Friend Day five”
Call from the former editor
I wanted to let everyone know that I had a phone conversation with the former Editor of Muscle & Fitness magazine, gave him my pitches over the phone and he liked them with some tweaking of course. I have two articles due on different days this month, one is due Oct. 17th and the otherContinue reading “Call from the former editor”
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