https://www.youtube.com/watch?v=veJN-XyYoiM So I will admit, this is probably bad timing since summer is almost over, but where I live there are gyms that offer indoor pools all year round for those who want to swim for their workout or enjoy the hot tub. I cannot imagine being one of those people, because once summer goesContinue reading “Is Water Aerobics better than land based exercises?”
Tag Archives: health
Pizza! Pizza! Pizza!
Hey Bloggers, I picked up a few shifts at work this evening, so I will not have time to do my everyday fitness and health post, but instead decided to talk about PIZZA! PIZZA! PIZZA! I know many of you, including myself love pizza nights and have our own favorite toppings we just can’t getContinue reading “Pizza! Pizza! Pizza!”
Leg curl (machine) Exercise
how to use the leg curl machine and why you should consider it
How do you manage your stress?
how to manage stress in a healthier way
Hotels with Gyms
Have you ever been to a hotel where the gym lacked? Well I created a blog post to help you handle this for the next time this happens.
Be the best version of you 