Flexibility = + Improved posture + Increased ROM + Improved mobility + Helps with being able to perform your everyday task; putting on shoes/socks, walking, bending, etc So while I realize many do not always put flexibility on the front lines of importance, think of other reasons why flexibility might be a vital part ofContinue reading “Flexibility — But WHY?”
Tag Archives: health
Monday Mobility – Quads
Hey everyone! sorry, I was gone for a whole week! due to not feeling well, if any of you follow me on Instagram, then you probably read my post about endometriosis — having had it since 7th grade, among other things — and my symptoms are pretty severe, so I was absent from wordpress, socialContinue reading “Monday Mobility – Quads”
Keep Kids Moving
It is no secret that we are in the age of the technology — if it has a screen and turns on, it usually will have a child attached to it (metaphorically speaking) LOL. I realize technology has its place in our world and with it constantly improving, I can see why it captures theirContinue reading “Keep Kids Moving”
BMI – Body Mass Index
Measuring Body Composition Part one So, I am almost sure most of you have heard of the word “BMI” or body mass index. Most doctors of medicine today still use this as a prescribed way of letting their patients know if they are within a healthy weight class (hints why when you go for appointments,Continue reading “BMI – Body Mass Index”
Fitness Apps
Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”
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