Road to powerlifting I started the day off with the military press. I used 90 percent of my 1RM to decide the rest of the percentages with the 3 sets. The last set was for max reps at that weight. I included some accessory work and abs, then ended the workout with some cardio. Continue reading “Military Press|Cycle One|Day One|Week One|Powerlifting Journey”
Tag Archives: health
Major Lifts – 1RM
Lifting my max Today’s workout was a VERY focused and extensive. 4 hours long and very calculated. I started the first of the year off with my 1RM’s for each of my major lifts so that I could start my powerlifting journey to competing. Keep in mind, I am very proud of my results andContinue reading “Major Lifts – 1RM”
2017 Blog Recap: My Pitfalls and Success!
thought I would take this time to reflect on my blogging career since first starting Dec. 2016. Once upon a time I was a beginner just like some of you new bloggers, I was searching for answers, perfection and followers. I owe my blogging to a professor whom gave me the idea and IContinue reading “2017 Blog Recap: My Pitfalls and Success!”
Everyone Wants to lose weight/be fit; but how do you do it?
I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way orContinue reading “Everyone Wants to lose weight/be fit; but how do you do it?”
Week 8|Day Two|Workout
Workout: Superset: Barbell back squat: 3 x 8, 145 lb Goodmorning: 3 x 8-10, 40 lb Superset: Barbell Romanian deadlift: 3 x 8, 195 lb Stand calf raise: 3 x 8, 125 lb Tri-set DB lunge: 3 x 8, 60 lb Barbell curl: 3 x 8, 60 lb overhead triceps extension: 3 x 8,Continue reading “Week 8|Day Two|Workout”
Be the best version of you 