Warm up: 2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”
Tag Archives: health
Phase Two: Six week to shreds. Week One, Day Two
Warm up: 2-3 minutes, step up with knee raise Workout: Barbell shoulder press: 4 x 9-11. 45 lb. 1 minute bench step up between each set Standing alternating DB press: 3 x 9-11. 50 lb. 1 minute kettlebell swings (8 kg) between each set Smith machine one arm upright row: 3 x 9-11. 45Continue reading “Phase Two: Six week to shreds. Week One, Day Two”
Phase Two: 6 Weeks to Shreds. Week One. Day one.
Alright! so as all of you know I have been doing a program to gain some muscular strength and maybe lose some pounds on the side. I started this program because another YouTuber wanted to do a fitness collaboration with me and figured it would be something new and different and so here I am.Continue reading “Phase Two: 6 Weeks to Shreds. Week One. Day one.”
Seated Low Row – YouTube Video
https://www.youtube.com/watch?v=3FlM1BC5M7s When it comes to a good back workout, we all tend to go towards the rows and for good reason, but have you thought about adding some variety to your workout and giving the seated low row a try? I am performing this workout in the link above to give you an idea onContinue reading “Seated Low Row – YouTube Video”
300 YouTube Subscriber Milestone
https://www.youtube.com/watch?v=rEx2tvAzsrI Alright everyone, I wanted to happily announce that I have hit 300 YouTube subscribers on my channel. I want to thank all my bloggers and friends for hanging in there with me and being able to support me through good and bad videos, lol. I explain in this video not only my thank yous,Continue reading “300 YouTube Subscriber Milestone”
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