Warm up: EZ bar hip thrusters: 4 x 25, 30 lbs EZ bar goodmornings: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 35 lbs Workout: Conventional deadlift: (heavy day): 6 x 2-3. 2 x 245 lbs (80%), 2 x 260 lbs (85%) 2 x 275 lbs (90%) Barbell back squat [ lowContinue reading “Leg dance & dance session”
Tag Archives: leg day
Do More —
I could have very well stopped and been complacent with reps, after progressing but instead I decided, to DO MORE because I CAN. Why be complacent if I want results. Today’s workout reminded me, I can do it and I will do it. Warm up: Leg press: 4 x 25, 60 lbsContinue reading “Do More —”
No Slack on the Holiday
Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀 My workout was shorter, because I was at the gym for a hourContinue reading “No Slack on the Holiday”
Squats & PR’s
For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀 Barbell back squat:Continue reading “Squats & PR’s”
Deadlifts & PR’s
Powerlifting Deadlifts Below the workout — I will announce two wonderful PR’s 🙂 Conventional Deadlift : 3 x 5 65% of 90% of 1-RM: 170 lb 75% of 90% of 1-RM: 195 lb 85% of 90% of 1-RM: 220, 8 max reps DB romanian deadlift: 5 x 15, 60 lb SmithContinue reading “Deadlifts & PR’s”
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